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520-+ kkal,protein loadd🐟🐟
Diet Calendar Entry for 13 December 2021:
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1295 kcal
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Fat: 28.97g | Prot: 97.36g | Carb: 162.09g.
Breakfast: DiabetaMil Sweetener, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Lada Putih Bubuk, Kecap Manis, Telur Goreng tanpa Lemak, Udang Rebon, ABC Saus Sambal , Tahu, Ikan Tongkol, Kecambah, Haverjoy Havermout Instant. Dinner: Ubi Bakar Cilembu, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Ubi Bakar Cilembu. more...
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