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Good morning! Back up to 202.6 with three lbs. of water weight after a carb and sodium heavy, indulgent dinner last night! Another big dinner out tonight, but will not eat much before that. Week long party with friends in town is going to keep me on the edge. Will adjust as necessary next week!
Update: 11:30 pm -- Did another huge walking day seeing monuments, etc., and again ate very light early but had a big dinner later. Sodium only 1767, but other numbers were huge. Still, this was the biggest calorie burning day this month, even without working out, so I still ended up with a small deficit.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 104 fat, 338 carbs, 25 fiber, 151 protein, 3231 cals (3297 used, 66 deficit)
Running avg: 77 fat, 173 carbs, 157 protein, 2105 cals (2763 used, 658 deficit)
Diet Calendar Entries for 11 September 2014:
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3231 kcal
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Fat: 103.59g | Prot: 151.24g | Carb: 338.20g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Spanish Rice, Flour Tortilla, Sutter Home Chardonnay, Chocolate Ice Creams, Vanilla Ice Creams, Pecan Pie, Cordial or Liqueur, Beer, El Pollo Loco Chicken Tostada Bowl. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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