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Got 199.8 for a morning weigh in. Going to walking around Washington DC monuments and museums today so lots of exercise.
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199.6 lb
Lost so far: 125.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2014:
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2383 kcal
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Fat: 90.26g | Prot: 103.62g | Carb: 270.46g.
Lunch: Granny Smith Apples, McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Greek Salad, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Milk Shake with Malt. Snacks/Other: Sonic Banana Split, Red Lobster Single Malt Scotches, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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gaining 2.8 lb a week
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 Comments
Woo Hoo !! Under 200. Fantastic :-)
10 Sep 14 by member: shaz7140
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Finally, right? Congrats and have fun at the museums :-)
10 Sep 14 by member: snezica
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Enjoy day!!!!! CONGRATS ON weight!!!!!
10 Sep 14 by member: pwrestlephoto
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Nice day to visit Washington, DC. You certainly will get your exercise on! Have fun!
10 Sep 14 by member: kattay
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What a fantastic way to exercise - have fun!
10 Sep 14 by member: BuffyBear
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10 Sep 14 by member: MomjjjaLou
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I remember, I just meant that you finally lost the water weight and the bit of fat you got from your mini vacations ;-)
11 Sep 14 by member: snezica
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