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Hate that time of the month. Now to persuade myself not to eat everything in sight because “I’ve gained anyway” 🙄
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186.1 lb
Lost so far: 17.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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831 kcal
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Fat: 32.31g | Prot: 43.64g | Carb: 83.58g.
Breakfast: Woolworths Cappuccino Cafe Latte, Woolworths Creamed Spinach, Sasko Low GI Dumpy Seeded Brown Bread, Poached Egg , Coffee. Lunch: Woolworths Sticky BBQ Chicken & Bacon Pasta Bake. more...
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gaining 5.0 lb a week
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