fadelilyas1231's Journal, 07 December 2021

178.6 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 43.58g | Prot: 176.74g | Carb: 148.83g.   Lunch: Evolene Crevolene. Dinner: ABC Kecap Asin, Kecap Manis, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kopi Luwak White Koffie Original (200ml), Tricks Original Baked Crisps, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...

2968 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Treadmill - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...