Weigh In record (no journal entry) for 07 September 2014
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2014:
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2258 kcal
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Fat: 97.08g | Prot: 75.88g | Carb: 178.29g.
Breakfast: Tea (Brewed), Cream (Half & Half), Water, Kraft 3 Cheese Mexicana Shredded Cheese, Hillshire Farm Lit'l Polskas, Corn Tortilla. Lunch: Unsweetened Iced Tea, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Extra Virgin Olive Oil, HEB Sourdough Bread, Cathy Chopped Salad 2 cups, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Campbell's Beefy Mushroom Soup, Zucchini, Extra Virgin Olive Oil, Cathy Grass Fed Beef Hamburger 10%, Cathy Chopped Salad 2 cups, Red Table Wine, HEB Sourdough Bread. Snacks/Other: Unsweetened Iced Tea, Cookie. more...
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2692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Resting - 12 hours and 25 minutes, Desk Work - 2 hours, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 3.5 lb a week
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