fadelilyas1231's Journal, 02 December 2021

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Weigh In record (no journal entry) for 02 December 2021

178.6 lb Lost so far: 35.3 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2021:

2458 kcal

Fat: 77.16g | Prot: 191.99g | Carb: 245.24g. Breakfast: Evolene Crevolene. Lunch: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Milo Milo, Sate Padang, Ketupat. Snacks/Other: Orang Tua BLASTER NEAPOLITAN, Siantar Top Go! Potato, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...

2981 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...

gaining 7.7 lb a week