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Today is the closest I’ve came to my macros 69g vs 60 fat 163g vs 173 carbs 131g vs 140 protein 1637 vs goal of 1800 cals E&J will make up the rest. It’s 🥶 AF in NY tonight.., Hot coco with sugar free sweeter, E&J n almond milk…
Diet Calendar Entries for 29 November 2021:
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1636 kcal
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Fat: 68.93g | Prot: 130.58g | Carb: 162.71g.
Breakfast: Aunt Maple's Protein Oat Pancake & Waffle Mix, Trader Joe's English Cucumber, Whole Foods Market Nutritional Yeast , Giant Food Fresh Salsa, Country Crock Plant Butter with Olive Oil, All Whites 100% Liquid Egg Whites, Egg. Lunch: Barilla Protein Plus Thin Spaghetti, Newman's Own Alfredo Pasta Sauce, Frozen Seafood Mix. Dinner: Gefen Organic Red Beets, Salmon. Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Nick's Salta Karamell, Skinny Dipped Dark Chocolate Peanut Butter Almonds. more...
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 Comments
30 Nov 21 by member: Will Ehret
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Yeah looks kinda gross. Half a salmon steak and pickled beets. 🤣
30 Nov 21 by member: Lowkeylife
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