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Under 400 cals
Diet Calendar Entries for 27 November 2021:
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1496 kcal
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Fat: 58.69g | Prot: 114.87g | Carb: 137.87g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Grape Tomatoes, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Zucchini, Grape Tomatoes, Egg, Safeway White Whole Mushrooms, All Whites 100% Liquid Egg Whites, Gala Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's English Cucumber, Classico Basil Pesto Sauce, Trader Joe's Organic Extra Virgin Olive Oil, Ocean Jewel Frozen Seafood Mix, 365 Butternut Squash. Dinner: Tasty Bite Coconut Rice, Red Onions, Olive Oil , Porkless Mix. Snacks/Other: Wal-Mart Fresh Pineapple, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Evolve Classic Chocolate Protein Powder. more...
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 Comments
27 Nov 21 by member: moopie321
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28 Nov 21 by member: Lowkeylife
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https://shrinke.me/86J9mh08 this video would be really helpful
28 Nov 21 by member: adaorawunmi
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Noticed your stats...we're close in weight. I keep losing and gaining the same 10#. Any tips?
28 Nov 21 by member: LakeGirl53
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