lourock1's Journal, 23 November 2021

Instead of the typical cranberry sauce (overloaded with sugar), I'm going with pomegranate seeds (they're quite yummy) who knew? I sprinkled some on my chicken dressing casserole and, oh boy, it was refreshing and delicious. Didn't realize all the benefits of pomegranate seeds, I'm hooked.

Diet Calendar Entries for 23 November 2021:
599 kcal Fat: 29.91g | Prot: 26.81g | Carb: 59.04g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fried Veggies. Dinner: Trader Joe's Pomegranate Seeds, chicken and stuffing casserole. Snacks/Other: Quaker Crispy Minis - Cheddar, Deviled Egg, Trader Joe's Pomegranate Seeds, Bananas, Ocean Spray Cranberries, Inc. Ocean Spray Diet Cran*Pomegranate. more...
1752 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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