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Woke at 219.8, up 2.5 from yesterday. Slightly perplexed but I’m just gonna keep working the process. UPDATE: Weighed 220.8 after 16:8 IF, so wow, we are holding onto water! UPDATE 2: Down to 220.5 at 5 pm.
Diet Calendar Entries for 22 November 2021:
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2586 kcal
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Fat: 138.09g | Prot: 256.87g | Carb: 41.83g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Coffee, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Primo Taglio Oven Roasted Turkey Breast. Dinner: Soleil Berry Sparkling Water, Salsa, Chicken Thigh. Snacks/Other: Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
I think that's just what happens when you check your weight every day. Then it comes off and looks like a big loss.
22 Nov 21 by member: Fritzy 22
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Yes, big ups and big downs!
22 Nov 21 by member: Draglist
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I am posting my weight every day this month, but I need to change in December. Maybe once a week as long as I am sticking to plan.
22 Nov 21 by member: Fritzy 22
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Yeah. I only do an official weigh in once a week but I do track it every day.
22 Nov 21 by member: Draglist
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