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Half a lb down, plus a smidge off the waistline, hmmm. I've been working on a chair routine where I do arms & abs. Went thru it again last night, this time 3 sets of 15 reps with either 8 or 5 lb dumbells. The arms were overhead press, bicep curls, overhead pulldown and bent-over rows with 8 lbs; and horizontal flys and tricep extension with 5 lbs. For abs I did leg lifts, reverse crunch with a twist, side bends with 8 lb weight & toe touches with a twist, all seated on the edge of a chair. The toe touches are close to rotating crunches that you'd do on your back. I'm thinking of making a video of this routine & posting it on YouTube. Today I'm wearing the smaller lace-up boot for my ankle. I plan to get on the treadmill again tonight, probably still keeping the speed down. Also, it's Taco Tuesday, but planning to load up on veggies! Have a great day, everyone!
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146.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1530 kcal
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Fat: 54.48g | Prot: 95.10g | Carb: 176.79g.
Breakfast: Bananas, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Cherry Tomatoes, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fuji Apples, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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