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Diet Calendar Entries for 10 November 2021:
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1068 kcal
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Fat: 44.58g | Prot: 37.21g | Carb: 129.46g.
Breakfast: Egg, Thomas' Cinnamon Raisin English Muffins, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Low Fat Greek Yogurt, Ranch Granola, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Olive Garden Zuppa Toscana, Pumpkin Muffin. more...
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1386 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
I am all for change. Whether it’s weight, life, even work. Keep moving forward I say. 🙌
10 Nov 21 by member: PinayRN
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11 Nov 21 by member: skydiverjim
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