fadelilyas1231's Journal, 30 October 2021


Diet Calendar Entries for 30 October 2021:
3406 kcal Fat: 131.68g | Prot: 181.54g | Carb: 341.45g.   Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Matah, Nasi Putih, Evolene Crevolene. Dinner: Mie Ayam, Solaria Kwetiau Goreng, Susu Kedelai. Snacks/Other: Lapis Legit, Bacang, Indomaret Keripik Usus, キョクヨー つくね, Siomay, Ultra Milk Susu UHT Rasa Moka, Kerupuk Makanan Ringan, Kue Pukis, Donat Dilapisi Gula, Evolene EVOWHEY Cokelat Hazelnut. more...
2037 kcal Activities & Exercise: Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...

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cara bikin sttus kek gini gimana ya kak 
30 Oct 21 by member: Siti Mardhiyah

     
 

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