Draglist's Journal, 29 October 2021

Liver and Onions dinner from Silver Diner. Includes spinach, edamame, bacon, and a side salad with real blue cheese dressing (which I ate tonight).

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2635 kcal

Fat: 59.88g | Prot: 133.29g | Carb: 105.70g.   Breakfast: Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Kirkland Signature Spanish Queen Olives, Bigelow Tea Green Tea. Dinner: Red Table Wine, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Water. Snacks/Other: Red Table Wine, Soleil Berry Sparkling Water, Bombay Sapphire Gin, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...