|
Woke at 225.5, up 1.4 from yesterday. Did not eat too badly, but did add two low carb wraps at dinner. Eating veggies today. UPDATE: Weighed 225.7 after 16:8. Ate some broccoli and celery at lunch. Not sure about dinner yet. UPDATE 2: Afternoon whoosh got me to 224.4 by dinnertime. I ate some brussels sprouts and tuna, and added some riced cauliflower later.
Diet Calendar Entries for 28 October 2021:
|
1178 kcal
|
Fat: 48.90g | Prot: 88.31g | Carb: 76.77g.
Breakfast: Coffee. Lunch: Emerald Natural Walnuts & Almonds, Coffee, Premier Nutrition Premier Protein Cafe Latte, Signature Select Broccoli Florets, Rani Turmeric Ground, Celery. Dinner: Lucerne Thin Sliced Provolone Cheese, Butter, Water, Green Giant Riced Veggies Cauliflower, Sir Kensington Classic Ranch, StarKist Foods Tuna Creations Ranch, Signature Select Petite Brussels Sprouts, Whiskey. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2270 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
|
|