|
ngemil pempek sebelum tidur
Diet Calendar Entries for 21 October 2021:
|
2949 kcal
|
Fat: 95.23g | Prot: 167.11g | Carb: 345.35g.
Breakfast: Evolene Crevolene. Lunch: Bacang. Dinner: Sambal Goreng, Nasi Putih, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Jengkol. Snacks/Other: Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), Pempek Kapal Selam, Tahu Goreng, L-Men 2 Go Chocolate, L-Men Protein Bar, Sunny Ville Golden Ginger, Tricks Original Baked Crisps, Ultra Milk Low Fat Source of Calcium (250ml). more...
|
|
2798 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|