fadelilyas1231's Journal, 18 October 2021


Diet Calendar Entries for 18 October 2021:
2371 kcal Fat: 69.38g | Prot: 167.41g | Carb: 280.94g.   Breakfast: Milo Milo 3 in 1, Madurasa Madu, Kellogg's Corn Flakes, Kellogg's Froot Loops, Pisang, Evolene Crevolene. Lunch: Rumah Makan Sederhana Daun Singkong, Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Udang, Hati Ayam, Jengkol, Soto Ayam, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate, L-Men Protein Bar, Sunny Ville Golden Ginger, V-Soy V-Soy Cocoa. more...
2003 kcal Activities & Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

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