Kenna Morton's Journal, 16 October 2021

This is a real picture of a real person from my hiking club. So what is YOUR excuse for not getting some kind of physical activity in today.?

Diet Calendar Entries for 16 October 2021:
372 kcal Fat: 11.71g | Prot: 14.73g | Carb: 52.14g.   Breakfast: Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Old Wessex Five Grain Cereal, 2% Fat Milk. more...
1331 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
wow impressive you are so right we all can work harder 
16 Oct 21 by member: ridemariel
Now THAT'S motivational! No excuses for me today💪 
16 Oct 21 by member: CrystalJo74
My DVR is full and I need to make room for the football games. Then I'll have to cook dinner. 
16 Oct 21 by member: Eral66
I have to vacuum - and do the housework - and it is almost lunch time so I have to cook again and clean up --- and ... ah - it is raining a bit and ... ah - on only 1200 calories - I barely have the energy to breathe. I know that is no excuse - that is real life. (I feel guilty and I just got up) 
16 Oct 21 by member: Jergens123
Dang, girl. Kudos to your friend from the hiking club!  
16 Oct 21 by member: Genie-B
Brave soul! Wish I was there to pull her oxygen for her! 🙏 
16 Oct 21 by member: 66Pack
that pic needs to be posted all over the internet 
16 Oct 21 by member: RN16
I also had an 85 year old friend (passed away 3 years ago) who came to the pool every day for water aerobics (her modified version) and I had to set up her 50 foot oxygen line to run to the pool so she could exercise.. she took a bus every day to get there. 3 time cancer survivor, bilateral knee replacements. She was a true warrior . On days when her bus wasn’t running she would call me to pick her up. She had to be dead before she would ever miss a “workout”. She cracked me up. I miss her spirit. 
16 Oct 21 by member: Kenna Morton
That is great she’s doing that!👍 I am using the Eral and Jergens excuses for I have none of my own. 😞 
16 Oct 21 by member: Shrewdness
That is inspiring, a person I would LOVE to meet.  
16 Oct 21 by member: skydiverjim
Very inspiring!  
16 Oct 21 by member: Diana 1234
No excuse, can't wait to get back. I actually like excercise except for all the extra laundry.  
17 Oct 21 by member: ACBelle

     
 

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