adamevegod1's Journal, 12 October 2021

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1 

deli ham at 97% fat-free canned chicken and canned tuna packed in water 

Personally, I recommend "chicken, beans, squid, and octopus. Beef and pork are also high in protein and low in fat if they are "mainly lean". Personally, I believe that the fats that should be avoided are those that are bad for you (highly oxidized fats). As long as the fat comes from fresh solid food, I don't think it's a problem to go a little over. ▽°｜b✨ 

Fat free Greek yogurt 

Thanks guys and gals, much appreciated.  

egg whites, tilapia, chicken breast and lean ground turkey are all low in fat and pretty cheap. whey protein powder or most any type protein powder. 

I like shrimp for high protein low fat. 👍 

I like Turkey lunch meats like boars head. 30 cal/oz. egg substitute at 120 cal per cup (equals 3 to 4 eggs) and wild caught pink salmon packets, 2.5 oz 70 cals.