Timbang day 30. Ternyata angka 57,9kg nya masih ga stabil.. pagi ini timbang diangka 58,1kg
|
128.1 lb
Lost so far: 54.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
4406 kcal
|
Fat: 230.80g | Prot: 158.42g | Carb: 462.77g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur, Uleg Sambal Pedas, Tropicana Slim Minyak Jagung, Saori Saos Tiram, Kangkung, Nasi Merah, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cireng, Tahu Goreng, Tempe Goreng Tepung, Bakwan, Lezza Pisang Goreng , Safari Meses, Sari Roti Roti Tawar (1), Sari Roti Roti Gandum. more...
|
gaining 3.1 lb a week
|