Weigh In record (no journal entry) for 23 July 2014
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2014:
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1582 kcal
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Fat: 59.40g | Prot: 108.17g | Carb: 155.83g.
Breakfast: Honeydew Melons, Maple Syrup, Super U fromage blanc 0%. Lunch: Olive Oil, Green Peas, Green String Beans, White Rice, White Bread, Baked or Broiled Cod, Salmon. Dinner: Alvalle Gazpacho, Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: Peach. more...
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losing 1.4 lb a week
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