Weigh In record (no journal entry) for 19 September 2021
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1608 kcal
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Fat: 47.91g | Prot: 56.01g | Carb: 243.99g.
Breakfast: Gula Merah, Alfamart Buah Naga, Terong Goreng, Nila (Ikan), Nasi Putih. Lunch: Ikan Layang, Nasi Putih. Dinner: Nanas, Rotiboy Mexican Bun, Ayam Goreng, Indomie Kari Ayam, Nasi Putih, My Roti Roti Isi Srikaya, Roti Jala. Snacks/Other: Roma Biskuit Kelapa. more...
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gaining 0.3 lb a week
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