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Waking weigh in of 207.6. Hoped for lower, but it will come. That blueberry-chocolate smoothie at 7:30 last night was not a neccesity! I wanted more protein for the day, so did two scoops of chocolate protein powder with almond milk. Then added two cups of frozen blueberries to make 'ice cream.' It was fabulous, but then I noted the 214 calories and 53 carbs in the berries alone! Yikes! Better start experimenting with ice cubes! Have a good week.
Diet Calendar Entries for 21 July 2014:
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1489 kcal
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Fat: 58.76g | Prot: 164.56g | Carb: 76.15g.
Breakfast: Monster Beverage Zero Ultra, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Apples . Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Egg. Snacks/Other: Dannon Light & Fit Greek - Cherry, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Safeway Frozen Blueberries, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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 Comments
At least the blueberries are healthy :-) Have a great Monday!
21 Jul 14 by member: DarleneW101
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Ice cubes seem to work well for me with the smoothies - I still use a cup of fruit (usually blueberries), but I also add about a Tbs of Stevia.
21 Jul 14 by member: jwill77nc2
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Yes, I remember when I first started making protein shakes. I finally totaled the calories and with all my added ingredients (fruit, flax, milk, etc) they were up to 700 + calories. This was when I was not exercising and it was not a meal replacement. I’m so thankful I took the time to add. :)
21 Jul 14 by member: ChicaLean
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Draglist, that discovery you made early on in your vacation regarding your breakfast out (remember how it wasn't that many calories?) still makes me think - I believe it's worth it for me to sometimes to blow off the shakes and yogurts and have some pancakes and eggs. Not every day, of course, but if the calories don't go over your limit, it would feel like a mini vacation without ever leaving home. I'd say every few weeks at Denny's or IHOP where the portions are controlled. Just make sure I don't go during "All you can eat pancake week". :)
22 Jul 14 by member: mrsmole
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