cindylynnwho's Journal, 18 September 2021

I reached my goal of running ~5k at a pace under 12 min/mile. This is still quite slow compared to many of you and quite slow compared to what I used to run in my younger years, but it has been a goal of mine this year since it is FS slowest pace in the exercise calculator! Next goals: continue to get a bit faster with 5k pacer app then go for 10k.

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1283 kcal

Fat: 36.91g | Prot: 62.03g | Carb: 143.20g.   Breakfast: Blueberries , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Vega Protein & Greens Vanilla. Lunch: Bonne Maman Four Fruits Preserves, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Golden Spinach Pancakes, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Dinner: Zucchini Lasagna. Snacks/Other: Chimes Ginger Chews, Corona Corona Premier, Alacer Corp Emergen-C Super Orange. more...

1743 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...