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Kemarin udah lost 4,1kg,, sekarang lostnya 3,7kg.. Berarti kemarin ada kelebihan kalori yang masuk sehingga efeknya timbang pagi ini ada naik 0,4kg
Diet Calendar Entries for 18 September 2021:
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814 kcal
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Fat: 32.25g | Prot: 45.71g | Carb: 83.67g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Mayones, Saus Tomat, ABC Saus Sambal , Putih Telur, Telur, Sari Roti Roti Tawar Gandum (1), Mayones, ABC Saus Sambal , Saus Tomat. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. more...
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