|
Progress Diet Start 29/8/21: 63,2kg Now 18/9/21: 59,5kg Lost : 3,7kg
Diet Calendar Entries for 18 September 2021:
|
814 kcal
|
Fat: 32.25g | Prot: 45.71g | Carb: 83.67g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Mayones, Saus Tomat, ABC Saus Sambal , Putih Telur, Telur, Sari Roti Roti Tawar Gandum (1), Mayones, ABC Saus Sambal , Saus Tomat. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klik_siniaza's weight history
|