basyedad's Journal, 16 September 2021

204.2 lb Lost so far: 48.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 51.64g | Prot: 69.87g | Carb: 155.04g.   Breakfast: Cantaloupe (Muskmelon), Parmesan Cheese (Hard) , PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, Wright Brand Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Central Market Classic Albacore Tuna Salad, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Great Value Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Cabbage Soup, Sweet Potato, Cinnamon, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Corn on The Cob, Honeycrisp Apples, Watermelon , Central Market Classic Albacore Tuna Salad. Snacks/Other: Russell Stover Sugar Free Caramel, Cello Whisps, Russell Stover Sugar Free Peanut Butter Cups, Member's Mark Whole Cashews with Sea Salt, Breyers No Sugar Added Salted Caramel Swirl, Buc-ee's Peppered Beef Jerky, Kroger Peanut Butter Filled Pretzels (10), Honeycrisp Apples. more...

450 kcal

Activities & Exercise: Samsung Health - 24 hours. more...