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Meal prep…switching off keto shortly in favor of a higher protein, lower fat, and healthy carb diet. These waffles are made with white whole wheat flour and have 12g protein per serving (two waffles). I plan on having these prior to morning workouts.
Diet Calendar Entry for 15 September 2021:
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1351 kcal
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Fat: 77.82g | Prot: 100.25g | Carb: 77.48g.
Breakfast: Great Value Walnuts Halves & Pieces , Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Happy Farms Pepper Jack Cheese, Briannas Asiago Caesar Dressing, Hillshire Farm Oven Roasted Turkey Breast, Dole Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Food Club Shredded Mozzarella, Wegmans Italian Classics Marinara Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Clancy's Pretzel Sticks, Wegmans Veggie Sticks with Sea Salt, Wegmans Creamy Peanut Butter. more...
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 Comments
http://www.learningmamahood.com/whole-wheat-cinnamon-protein-waffles/
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15 Sep 21 by member: Joe Alec
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prepare yourself for all the anabolic french toast comments. 🙄
15 Sep 21 by member: All_Pain_No_Gainz
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Lol Rick…they can comment all they want but only one thing is going in the toaster at 4am!
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Good job stocking up on your easy on-plan breakfast!
15 Sep 21 by member: erikahollister
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