fadelilyas1231's Journal, 11 September 2021

sarapan :))

Diet Calendar Entries for 11 September 2021:
2627 kcal Fat: 76.44g | Prot: 185.56g | Carb: 298.22g.   Breakfast: Kuning Telur Matang, Greenfields Hi-Calcium Low Fat Milk, Putih Telur Matang, Quaker Instant Oatmeal, Pisang, Evolene Crevolene. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Sate Ayam, Usus Ayam, Otak-Otak, Sate Ayam, Ketupat, Sate Padang. Snacks/Other: Daging Kornet, Martabak Keju, Keripik Kentang Bebas Lemak, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
1882 kcal Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

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cara masak telurnya dong ka  
11 Sep 21 by member: N E N G S I L A
@nengsila : untuk telur nya dimasak dengan di orak arik atau scrambled 👍 
11 Sep 21 by member: fadelilyas1231

     
 

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