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Still losing while eating more, good. Up to 540kcal/day over the last seven days.
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163.6 lb
Lost so far: 38.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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338 kcal
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Fat: 6.32g | Prot: 32.86g | Carb: 40.52g.
Dinner: Turkey Cutlet, Bell Peppers, Baby Spinach, Jalapeno Peppers, Cucumber (with Peel), Celery, Lettuce, Tomatoes, Grapes, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic. Snacks/Other: Gala Apples. more...
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1823 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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