Eral66's Journal, 06 September 2021

164.5 lb Lost so far: 37.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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475 kcal

Fat: 21.74g | Prot: 14.81g | Carb: 58.74g.   Breakfast: Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg, Great Value Almond Milk Original Unsweetened, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Dinner: Bell Peppers, Baby Spinach, Jalapeno Peppers, Cucumber (with Peel), Celery, Lettuce, Tomatoes, Grapes, Garlic, Red Star Nutritional Yeast, Heinz Apple Cider Vinegar, Sabra Roasted Red Pepper Hummus. more...

1810 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...