|
ngemil :))
Diet Calendar Entries for 05 September 2021:
|
2669 kcal
|
Fat: 59.25g | Prot: 158.89g | Carb: 368.03g.
Lunch: Bakso Daging Sapi, Tumis Kangkung, Ikan Tuna, Jengkol, Nasi Putih, Sunpride Banana, Sunpride Banana, Evolene Crevolene, Sunpride Banana, Quaker Instant Oatmeal, Nestle Nestum (Susu+Coklat), Milo Whole Grain Cereal. Dinner: Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Es Teh Tawar, Nasi Putih, Solaria Chicken Cordon Blue. Snacks/Other: Sawo, Chatime Coconut Jelly, Chatime Matcha Tea Latte, Ricola Swiss Herb Candy, Pepaya, Elite Labs USA Isoblend 100%. more...
|
|
1892 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|