basyedad's Journal, 03 September 2021

208.2 lb Lost so far: 44.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 38.49g | Prot: 71.30g | Carb: 137.17g.   Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Pork Loin (Tenderloin), Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Cinnamon, Sweet Potato, Cabbage with Meat Soup, HEB Cantaloupe Chunks, Great Value Corn on The Cob, Sweet Potato, Cinnamon, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Skinnygirl Honey Dijon Dressing, Cinnamon, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Cabbage with Meat Soup, Grapes, Watermelon , Cello Whisps, 365 Peanut Butter Pretzel Nuggets, Central Market Classic Albacore Tuna Salad. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl. more...

451 kcal

Activities & Exercise: Samsung Health - 24 hours. more...