Weigh In record (no journal entry) for 03 September 2021
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1147 kcal
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Fat: 27.20g | Prot: 62.12g | Carb: 170.68g.
Breakfast: Pisang Kepok Rebus. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Kecambah. Dinner: Kecambah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Cimory Squeeze Yogurt Original, Pepaya. more...
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steady weight
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