Dian akadianti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 23rd: 844 * 60%
fat: 50.88g
|
protein: 32.39g
|
carbs: 67.91g
- -
June 2020
Fri 12th: 549 * 39%
fat: 8.96g
|
protein: 16.34g
|
carbs: 104.64g
- -
Tue 9th: 365 * 26%
fat: 6.90g
|
protein: 15.30g
|
carbs: 63.90g
- -
Thu 4th: 1320 * 94%
fat: 50.00g
|
protein: 28.00g
|
carbs: 190.00g
- -
Wed 3rd: 4240 * 303%
fat: 209.51g
|
protein: 162.12g
|
carbs: 420.08g
- -
February 2020
Thu 27th: 521 * 37%
fat: 21.92g
|
protein: 15.81g
|
carbs: 62.59g
- -
January 2020
Mon 27th: 451 * 32%
fat: 10.34g
|
protein: 60.67g
|
carbs: 36.68g
- -
Fri 24th: 496 * 35%
fat: 12.83g
|
protein: 77.10g
|
carbs: 24.56g
- -
December 2019
Fri 27th: 1605 * 115%
fat: 74.70g
|
protein: 47.82g
|
carbs: 185.40g
- -
Thu 26th: 592 * 42%
fat: 26.29g
|
protein: 26.95g
|
carbs: 64.56g
- -
Tue 24th: 1791 * 128%
fat: 75.11g
|
protein: 69.93g
|
carbs: 221.14g
- -
Mon 23rd: 1628 * 116%
fat: 40.34g
|
protein: 60.12g
|
carbs: 253.28g
- -
Sun 22nd: 1418 * 101%
fat: 42.86g
|
protein: 69.04g
|
carbs: 184.39g
- -
Sat 21st: 1344 * 96%
fat: 66.70g
|
protein: 73.29g
|
carbs: 128.23g
- -
Fri 20th: 1863 * 133%
fat: 104.49g
|
protein: 104.06g
|
carbs: 129.42g
- -
Thu 19th: 1421 * 102%
fat: 75.95g
|
protein: 68.24g
|
carbs: 137.82g
- -
Wed 18th: 687 * 49%
fat: 20.81g
|
protein: 27.49g
|
carbs: 100.28g
- -
Tue 17th: 964 * 69%
fat: 25.65g
|
protein: 110.29g
|
carbs: 76.77g
- -
Mon 16th: 2055 * 147%
fat: 64.01g
|
protein: 124.72g
|
carbs: 259.06g
- -
Sun 15th: 1714 * 122%
fat: 86.12g
|
protein: 119.63g
|
carbs: 117.47g
- -

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.