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udah gak pernah nimbang lagi terakhir segini.
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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844 kcal
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Fat: 50.88g | Prot: 32.39g | Carb: 67.91g.
Dinner: Alpukat, Telur Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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steady weight
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