Weigh In record (no journal entry) for 01 September 2021
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203.2 lb
Lost so far: 83.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1725 kcal
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Fat: 99.62g | Prot: 138.11g | Carb: 88.62g.
Breakfast: Great Value SAM Fully Cooked Thick Cut Bacon, Kemps 2% Lowfat Cottage Cheese. Lunch: Porq Artisanal Fried Pork Rinds. Dinner: Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Great Value Smoked Oysters, Snickers Ice Cream Bar (48g), Quest Chocolate Chip Cookie Dough Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 1.9 lb a week
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