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Catfish pan fried in butter with shrimp and scallops on a bed of spinach sautéd with garlic and mushrooms. And a sliced radish for a bit of crunch. 800 calories
Diet Calendar Entry for 19 August 2021:
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1391 kcal
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Fat: 57.86g | Prot: 141.10g | Carb: 85.60g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Sweet Cherries (Queen Anne, Bing), Publix Red Seedless Grapes, Vanilla Extract, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Great Value Fine Red Wine Vinegar, Walden Farms Asian Dressing, Cooked Green String Beans (Fat Added in Cooking), Steak, Baked or Broiled Salmon, Young Green Onions, Cucumber (Peeled), Walden Farms Asian Dressing, Lettuce, Tomatoes, Radish, Great Value Fine Red Wine Vinegar. Dinner: Modenaceti Balsamic Glaze, Butter , Trader Joe's Jumbo Sea Scallops, Blue Sea Raw Shrimp, Extra Virgin Olive Oil, Baby Spinach, Garlic , Mushrooms , HEB Catfish raw. more...
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 Comments
19 Aug 21 by member: sk.17
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Seafood overload. That's my first choice every time. Looks fantastic.
19 Aug 21 by member: gastropod
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Looks so suculent and yummy Shir, I'm gonna call it scrummy😋😋😋😋.
20 Aug 21 by member: Daughter of the_King
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yummy I could eat the whole thing 😋
20 Aug 21 by member: ridemariel
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20 Aug 21 by member: Charmedbyursmile
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😋😋 Shir - I can't turn away from this picture
20 Aug 21 by member: chesgreen
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Yes!! that looks delicious 😋
20 Aug 21 by member: cmj29
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20 Aug 21 by member: Shake Those Pounds
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20 Aug 21 by member: erikahollister
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Thanks everyone, it was delicious, and yes, I ate every bite and it was about 9:30 p.m. I know some people feel like eating dinner late in the evening is not conducive to losing weight, but it works for me.
20 Aug 21 by member: shirfleur 1
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Looks fantastic, you are an amazing cook!!!
20 Aug 21 by member: John10251
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Why thank you John! I like to cook and I come from a family of good cooks. Cajun cooking is based on fresh ingredients and simple meals. We leave the sophisticated cooking to those folks in New Orleans.
20 Aug 21 by member: shirfleur 1
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Don't know how I missed this post. Yum! Looks absolutely delicious!
26 Aug 21 by member: kattay
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