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makan siang sekaligus post workout meal :))
Diet Calendar Entries for 18 August 2021:
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2333 kcal
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Fat: 71.48g | Prot: 222.11g | Carb: 190.64g.
Breakfast: Telur Rebus, Bubur Ayam, Pisang. Lunch: Tahu, Kubis, Wortel Dimasak, Daging Kornet, Ikan Teri, Ikan Kembung Balado, Nasi Putih, Evolene Crevolene, MuscleMeds Carnivor. Dinner: Dada Ayam (Kulit tidak Dimakan), Tahu, Wortel Dimasak, Kubis, Daging Kornet, Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...
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2641 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 5 minutes. more...
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 Comments
itu ada daging corned ya?
18 Aug 21 by member: Aming73
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@aming73 : iya koh pake daging kornet juga 🤤😁👍
18 Aug 21 by member: fadelilyas1231
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18 Aug 21 by member: Aming73
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baanyakin lagi bang Fadel biar gk turun muluk 🤭🤭🤭
aku yg pengen langsing malaah meroket .. Abang yg mau bulking malah terjun 🥴🥴🥴
18 Aug 21 by member: bundaanjalina
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@aming73 : pasti koh memang debest 🤤🤤🤤👍👍👍
18 Aug 21 by member: fadelilyas1231
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@bundaanjalina : iya nih mbak porsi nya udah dibanyakin 🤣 hahaha iya mbak soalnya maunya bulking gak parah2 amat biar yang naik gak semua lemak, jadi pelan2 naiknya walaupun tetap terjun 🤣 gapapa mbak tetap semangat, konsisten, disiplin, dan sabar dengan cutting nya, tetap berprogress cutting nya 👍💪
18 Aug 21 by member: fadelilyas1231
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