Pennlf's Journal, 18 August 2021

Spinach w/ mushrooms omelette(egg white only)
Greek yogurt w/ walnuts 🌧🌧🌧☕️🙏🏼

Diet Calendar Entry for 18 August 2021:
738 kcal Fat: 28.62g | Prot: 73.71g | Carb: 41.85g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee (Brewed From Grounds) , Publix Plain Nonfat Greek Yogurt (Container), Kirkland Signature Organic Walnuts, Mushrooms , Spinach , Egg White . Lunch: フジッコ サラダ豆. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Onions , Tomatoes, Cos or Romaine Lettuce , Ground Chicken. more...

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Comments 
omelette + plating = 💯 amazing 🤩  
17 Aug 21 by member: ian_sd
Look sooo delicious❤️ Is it snowing there? 
17 Aug 21 by member: Humming0325
Lol Ian, I think it’s a mess but food was delicious and low cal😉 appreciate it 🙏🏼  
17 Aug 21 by member: Pennlf
7777- no, it’s not snowing (oops 🙊 my bad). It’s been raining 🌧 nonstop here and more to come😫 Thank you for your support 🙏🏼🙏🏼 
17 Aug 21 by member: Pennlf
Looks delicious, beautifully plated & captured. God bless you Penny. 
18 Aug 21 by member: donniemae
Thank you donniemae, you are too kind and sweet ☺️☺️🙏🙏🙏 
18 Aug 21 by member: Pennlf

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