PowerbuilderC's Journal, 17 August 2021

LET'S GOOOOO!!!!!

FitNotes Workout - Tuesday 17th August 2021

** Touch N Go Bench Press **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps

** Incline Barbell Bench Press **
- 115.0 lbs x 8 reps
- 115.0 lbs x 8 reps
- 115.0 lbs x 8 reps
- 115.0 lbs x 8 reps

** Flat Dumbbell Bench Press **
- 50.0 lbs x 15 reps
- 50.0 lbs x 12 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Lateral Dumbbell Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

** High Face Pulls **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps

** Cable Curl **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps

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1600 kcal

Fat: 115.00g | Prot: 104.00g | Carb: 29.00g.   Breakfast: Kroger Eggs (Large). Lunch: French's Classic Yellow Mustard, Brooks Rich & Tangy Ketchup, Kroger Ground Beef Chuck 80/20. Dinner: Mission Flour Tortillas Soft Taco, Kroger Ground Beef Chuck 80/20. more...

2166 kcal

Activities & Exercise: Walk to park edge - 1 hour and 4 minutes, Lighter Bench Day - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...