PowerbuilderC's Journal, 16 August 2021

I'M BAAAAACK!!!!

FitNotes Workout - Monday 16th August 2021

** Barbell Squat **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 135.0 lbs x 8 reps
- 185.0 lbs x 8 reps
- 185.0 lbs x 8 reps
- 185.0 lbs x 8 reps
- 185.0 lbs x 8 reps

** Pause Squats **
- 135.0 lbs x 6 reps
- 135.0 lbs x 6 reps
- 135.0 lbs x 6 reps
- 135.0 lbs x 6 reps

** DB Split Squat **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

** Dumbbell Row **
- 30.0 lbs x 12 reps
- 40.0 lbs x 10 reps
- 50.0 lbs x 8 reps
- 80.0 lbs x 6 reps

** Back Extensions **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

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1519 kcal

Fat: 73.00g | Prot: 86.00g | Carb: 105.80g.   Breakfast: Kroger Eggs (Large). Lunch: City Barbeque Chocolate Cake, City Barbeque Baked Beans with Brisket, City Barbeque Corn Pudding, City Barbeque Pulled Chicken, City Barbeque Beef Brisket. more...