Weigh In record (no journal entry) for 22 June 2014
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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609 kcal
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Fat: 20.63g | Prot: 23.75g | Carb: 88.22g.
Breakfast: Tine Vanilje Yoghurt, Bananas . Lunch: Feta Cheese , Mixed Salad Greens. more...
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gaining 3.9 lb a week
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