Irvsol's Journal, 20 June 2014

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Weigh In record (no journal entry) for 20 June 2014

180.1 lb Lost so far: 18.3 lb. Still to go: 14.8 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2014:

504 kcal

Fat: 18.12g | Prot: 28.65g | Carb: 61.89g. Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Plain Waffle, Penne, Feta Cheese, Mixed Salad Greens. more...

2436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Standing - 5 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Irvsol's Journal, 20 June 2014

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