Weigh In record (no journal entry) for 20 June 2014
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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568 kcal
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Fat: 15.69g | Prot: 62.79g | Carb: 44.41g.
Breakfast: Strawberries, Apricots, Super U fromage blanc 0%, Oats. Lunch: Mixed Salad Greens, White Potatoes (Flesh and Skin), Baked or Broiled Salmon. more...
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losing 1.2 lb a week
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