Weigh In record (no journal entry) for 01 August 2021
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206.0 lb
Lost so far: 80.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1444 kcal
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Fat: 67.82g | Prot: 145.14g | Carb: 102.74g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Great Value SAM Fully Cooked Thick Cut Bacon. Lunch: Golden Island Korean Barbecue Pork Jerky, Atkins Mongolian-Style Beef. Dinner: Chicken of the Sea Infusions Basil Tuna, Natural Ovens Bakery Keto-Friendly Buns, Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.8 lb a week
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