JanusWoman's Journal, 16 June 2014

180.6 lb Lost so far: 17.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 25.19g | Prot: 68.91g | Carb: 161.81g.   Breakfast: Oats, Honeydew Melons, Watermelon, Honey, Super U fromage blanc 0%. Lunch: Alvalle Gazpacho, Butter, Beau et Bon Complet, Filet de Poulet Rôti. Dinner: Crevettes Roses Décortiquées - Cuites, Bean Sprouts, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. more...

2396 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...