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post workout meal :))
Diet Calendar Entries for 29 July 2021:
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2532 kcal
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Fat: 74.21g | Prot: 222.59g | Carb: 239.00g.
Breakfast: Mariza Selai Srikaya, Evolene Crevolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter. Lunch: Ubi Bakar Cilembu, Nanas, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Sakura Tahu Sutra Silken Tofu, Telur Asin, Pakcoy, Ikan Tuna, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...
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2569 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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 Comments
post workoutku indomie soto pake telor 😭😭
29 Jul 21 by member: aqeirius
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@aqeirius : mantappp post workout yang bikin lahap makan setelah olahraga 🤤👍
30 Jul 21 by member: fadelilyas1231
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kemarin aku legday mas Fadel, selesai makan tu bener² laper parah. udah aku minumin Lmen ngga nendang 🤪
30 Jul 21 by member: aqeirius
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