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Well, 16 days before doctor appointment, down 16 lbs so far, want to make it to 20 down before the doc. I hope the drop continues as it's doing. Have increased exercise substantially by just doing chores around the house and it's not simple dusting, I'm deep cleaning everything.
On a journaling note Now that I check the calories in items, I was surprised to see Orzo is high on the list as well as those transparent spring roll wrappers that come in at a whopping 300+ calories for just one of those suckers. Journaling is helping me make better choices albeit it's a pain in the %^&..! LOL
Diet Calendar Entries for 26 July 2021:
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655 kcal
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Fat: 18.17g | Prot: 44.51g | Carb: 83.40g.
Breakfast: Egg, Coffee with Cream and Sugar, All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Member's Mark Real Crumbled Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Hillshire Farm Honey Roasted Turkey Breast, Fresh & Easy Romaine Lettuce, Reduced Ranch Dressing, Taylor Farms Shredded Iceberg Lettuce. Dinner: American Value Green Beans (Canned), Kirkland Signature Bacon Crumbles, Taylor Farms Shredded Iceberg Lettuce, Italian Salad Dressing, Sweet and Spicy Chicken. Snacks/Other: Sunsweet Ones California Prunes, Tea Unsweetened. more...
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2661 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 5 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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